crashing waves

Healing from Shame

2 Comments / Attachment Trauma, C-PTSD, Dissociation, Earth Based, Grounding Skills, Healing, Neuroscience, Yoga and Trauma Healing / By

Today I want to write about a supremely unpopular topic: shame.I like talking about the unspeakable because to not do so makes me a bystander to harmful dynamics. I think that we can’t heal what we don’t bring into the light.