Blog: A Medicinal Blend of Trauma Therapy, Yoga, and Earth-Based Living.

Hannah Tosi, LICSW, RYT, and certified human-being offers her musings, stories, and guidance for thriving in the modern world.

My Latest Posts

  • Letting Go of Tension
    Tight spots hurt. Tension sucks. We all have it, and we all want it to go away. Sometimes, we try to get rid of tight spots with the same attitude that created them in the first place. Go easy on yourself and you might find they actually release a bit more easily.
  • Healing from Shame
    Today I want to write about a supremely unpopular topic: shame.I like talking about the unspeakable because to not do so makes me a bystander to harmful dynamics. I think that we can’t heal what we don’t bring into the light.
  • ReAssociation as an Antidote to Dissociation: Yoga Means Union
    The next time you feel overflowed, shattered, dissociated — please know that these are common states for one who has survived trauma, oppression, and/or relational wounding. You are not alone and you are not crazy.
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