Attachment Trauma, C-PTSD, Dissociation, Earth Based, Grounding Skills, Healing, Neuroscience, Resource and Stabilization, Yoga and Trauma Healing, Yoga Sutras

ReAssociation as an Antidote to Dissociation: Yoga Means Union

The next time you feel overflowed, shattered, dissociated — please know that these are common states for one who has survived trauma, oppression, and/or relational wounding. You are not alone and you are not crazy.